Exercise Bike Workout || 30 Min Bike Cardio Exercise || Fitness in VR

Exercise bike and VR headset will improve your physical and mental condition, thanks to sunny breathtaking landscapes.
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Exercise bike is crucial to keep people in shape, improve fitness strengths. Daily exercising or even to take fitness classes if it suits you has an impact on your well-being. Bicycle workout at home on stationary bike is one of the most popular cardio exercise, where you are using indoor cycling in your workout routine. Exercise bike compared with treadmill has lower impact on exerciser’s joints, so is recommended for people who complains on sore joints. But we cannot forget, that fitness trainers will recommend using both cardio machines in workout routine, and to avoid over train some specific muscles during cardio exercises and to avoid boredom.
Gym equipment at home supported with fat burning program or spin class to lose weight workout videos available on YouTube @FiVRFitnessinVR channel will improve your gym workout. Virtual reality cycling is new trend used as the best home exercise bike workout. Thanks to virtual reality headset you might have impression of outdoor cycling on mountain bike inside. Indoor cycling workouts combine with virtual reality will ad another dimension and create illusion of real-world exercise. Virtual reality will boost your mood.
How to lose weight? is the question to ask especially before holiday. Get beach ready fast with fitness equipment thanks to 360 videos provided on #FiVR.
Exercise bike is a standard home gym equipment available at home around the world, but not only. Recumbent bike is also crucial in gym clubs as the most popular fitness equipment. Several of vr cycling videos with exercise program workout on stationary bike that user can find on YouTube is impressive and it will help to use this exercise equipment more often.
#FiVR Fitness in VR will help you with your workout routine, and videos we upload to the #FiVR channel will help you to use your gym equipment in efficient way. To improve bike workout, on the channel is several 360 VR videos, were virtual reality is used to create a world and cut user from reality. VR Headset used to project virtual world during indoor exercise bike will create experience similar to outdoor mountain bike exercise. Best home exercise bike VR video will create illusion of outdoor experience. Fitness exercise supported by video 360 played on Gear VR powered by Oculus will add extra dimension to recumbent exercise bike. Exercise machine like spin bike is a great gym workout to get fit fast. Spinning on bike is crucial for fat burning and lose weight.
Best exercise bike is the one you are using. Every fitness equipment has pros and cons. The videos on Fitness in VR channel not only will entertain you during indoor cycling workouts VR, but thanks to instructions will improve workout routine.
I am using Samsung Gear VR powered by Oculus, and during my exercise bike workout to focus on exercise rather than on exercise progress. Thanks to virtual reality around me I was able to improve my cardio workout up to one hour. VR headset is necessary to fully enjoy this experience. Landscapes rendered in #FiVR VR videos are like from VR games world, we are using Unity® editor one of the most powerful software on the market. Is up to you if you are going to use VR headset for PC (like Oculus, or HTC Vive), or mobile version of VR headset like VR Gear, Oculus Go.

Tabata stationary bike workout is high intensity intervals training developed by dr Izumi Tabata. Bike exercise will take 4 minutes to complete where you perform as many reps as possible for 20 seconds intervals with All-Out intensity followed by 10 seconds of rest, where you are pedalling without any effort. Tabata protocol is also recommended except of stationary bike with different cardio machines like elliptical cross trainer. Great option for people with busy live style.

30 min Tabata Cardio Workout Program:
– Warm-up – 5 minutes Easy Intensity
– Workout repeat 4 times Tabata protocol
– repeat 8 times block of intervals – 20 sec. All-Out Intensity, followed by 10 sec Easy Intensity
– with 1 min of recover on Easy Intensity between Tabata Protocol
– Cooldown – 5 minutes Easy Intensity

#FitnessInVR #CardioExercise #ExerciseBike #360Video

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