I got f*cked up Achilles’ tendon so I can not run as much as I want to till I am fully recovered. But I make sure to put in my cardio work. Here is my cardio for today :
-30 mins Cycling 🚴🏿
– 1 round of Tabata on the Skierg
-1 round of Tabata on the air bike.
#trainwithblessing #cardio #makenoexcuses #hardworkworks
- Durafit – Elliptical Usage Guide
- AirDyneX Overview – Video Brochure