In this video we take turns on the on the Assault Bike. We are doing 8 rounds of 10 calories. This is an effective HIIT that will help with fat loss, increase your overall fitness. These types of workouts are great for a cardio workout. HIIT training is a great way to increase your cardio, and is an excellent fat burning workout.
Give this HIIT Cardio workout a try and let us know what you think.