Which is better exercise bike or treadmill?



Which is better exercise bike or treadmill?
While exercising on a treadmill will burn more calories than riding a stationary bike, both modes of exercise produce health-related benefits, such as reducing disease risk, building and maintaining healthy muscles, and promoting feelings of well-being.

Reference:
Is a Treadmill or a Stationary Bike Better to Lose Weight …
Jun 6, 2019

source

Leave a Reply