Exercise Bike || 25 Min 10-20-30 HIIT Indoor Cycling Workouts|| #FiVR



Exercise Bike Workout 25 Min 10-20-30 HIIT Cycling Workout is next Video VR 360 developed by Fitness in VR (FiVR) as a part of Indoor Cycling Workouts program to use on stationary bike workout (exercise bike workout). Video presents, animated world in 360 virtaul reality, exercise is based on research developed by department of exercise and sport sciences at the University of Copenhagen. 10-20-30 interval training is a high intensity intervals training – HIIT – where you perform as many reps as possible during one-minute intervals divided into 30,20 and 10 seconds at various intensities. Virtual cycling workout has the aim to entertain viewer during stationary bike workout / exercise bike workout.

Exercise Bike Workout Program:
– Warm-up – 7 minutes Easy Intensity
– Workout – repeat 5 times 30 sec. Moderate Intensity, 20 sec. High Intensity, and 10 sec All-Out Intensity
– Recover – 2 minutes Easy Intensity
– Workout – repeat 5 times 30 sec. Moderate Intensity, 20 sec. High Intensity, and 10 sec All-Out Intensity
– Recover – 2 minutes Easy Intensity
– Cooldown – 4 minutes Easy Intensity

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#FitnessInVR #ExerciseBikeWorkout #CyclingWorkout

Your opinion is crucial for us, and every signal is important, so please answer to the questions below as a comment to the video.

– Is Cycling Workout good for you?
– What are Cycling Workouts?
– Are Cycling Workouts Classes good workout?
– What does Indoor Cycling Workout?
We appreciate your input.

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