I recently had the opportunity to check out the Rockaway Y.M.C.A. for the second time and put in a great workout at a beautiful facility!
25 minutes on the Stationery Bike, 18 minutes on the Elliptical & a 12 Minute Swim in their pool! I made it a beginner workout since I have not put in any workout at any gym in well over a year! But I felt great doing it, just like my early days of my WW Journey.