CHANGING UP A CARDIO WORKOUT AT THE GYM
Every year I do a 30 day cardio challenge.. 7 weeks ago I broke my femur making this year look a bit different. Between me and my trainer Max, we are coming up with innovative solutions to do cardio for the next 30 days. Day 19 was created by Max himself. 5 minute elliptical (with hands behind your back), 2×30 second 1 knee push ups with balance board, 1 minute of Ab wheels with a 25lb plate, and a 3 minute bike ride on the assault bike. Do that 3 times. Join me as I embrace the challenge!
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Filmed & Edited by: Justin Burgan || @justinburgan
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We call that a stitch in your side. Wonder where that term came from? Oh hey, thanks, Wikipedia! https://en.wikipedia.org/wiki/Side_stitch