FAT TO FIT EP 1 | MEET MY BROTHER

Follow along with my brother’s transformation. Full workout listed below:.

Start with 10-15 min of moderate intensity cardio: ride the bike/elliptical on 75% capacity. I watch videos on my phone to kill time

Exercise 1: Chest machine
3 sets of 8-12 reps
Exercise 2: Tricep Push Downs (rope or bar)
3 sets 8-12 reps

*Note, superset exercises to speed up workout and increase metabolic burn rate

Exercise 3: Shoulder press machine
3 sets 8-12 reps

Exercise 4: Shrugs
3 sets 8-12 reps

*Note, superset exercises to speed up workout and increase metabolic burn rate

Exercise 5: Pec deck flys
3 sets 8-12 reps

Exercise 6: Pec deck rear fly for delta
3 sets 8-12 reps

*Note, superset exercises to speed up workout and increase metabolic burn rate

Exercise 7: Behind the head dumbbell tricep extension
3 sets 8-12 reps

Exercise 8: Dumbbell front raise (palms up grip) to target chest
3 sets 8-12 reps

*Note, superset exercises to speed up workout and increase metabolic burn rate

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