Fitness Cycling Over 60 | X3 Bar Week 42 workout 1b | 8.26 miles

For the first time this month, I rode my bicycle. 8.26 very pleasant miles out to Spanaway Lake Park and back. I didn’t actually ride in the Park but just there and back.
I do have to say that after today’s X3 workout I feel a little depleted. Not sure if it is because I have some sort of bug (been fighting it for a few weeks now) or because I am just home from travel and a little bit different eating regimen, or if it is just a day. At any rate, I got the thing done. Always glad to have it over with. 🙂

X3 Bar
Week 42 workout 1b
 (15-25 rep goal)
-Chest Press 34×300 (blk) diminishing range of motion to fatigue
-Overhead Press 26×50 (wht)  diminishing range of motion to fatigue
-Split squats 16×80 (lt gry) to fatigue diminishing range of motion
-Tricep push down 35×240 (dk gry)  diminishing range of motion to fatigue
-Crossovers 0x150 (lt gry) to fatigue Diminishing range of motion

My “Daily Visit with God” Journal/Devotional tool is online on Amazon.
Check it out at,
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of “Fitness Over 60.” It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.

I’m getting cash back rebates from my online orders from BSP – Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at

Check out our church website at,

Listen to sermons I have preached at

Check out the books I have written at my author spotlight on

My author Page for Kindle/Amazon

Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.


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