The BEST Leg Day Warm-Up (5 Minutes or LESS)



Do your Squats or Deadlifts feel sluggish? Ever wish you could get just a little bit deeper or push more weight? Danny shows you the BEST leg day warm-up that you can do in 5 minutes or less.

Check out our FREE Leg Development Guide HERE: https://www.mindpumpmedia.com/p/leg-muscle-development-guide

Movements
– Cat Camel 1×12
– 4 Point Stance
– Inhale in an make a hill
– Exhale out make a valley
– Preps the core and gets spine moving
– Hip Circles 1×10 each side
– 4 Point Stance
– Take leg up, out, around, down
– Go in a circle
– Hip Extension Into Overhead Reach 1 x 12
– Sit onto heels
– Sit forward on knees
– Reach hands overhead to stretch hip flexors
– Lateral Band Walk 1×60 Seconds
– Hands on hips
– Unlock Knees
– Move back and forth sideways

If you enjoyed this video check out these:
How to LUNGE: https://www.youtube.com/watch?v=3XDriUn0udo
3 Best Secrets For A GREAT Butt: https://www.youtube.com/watch?v=UBa-EtVvSks&t=3s
How to GROW Your Calves: https://www.youtube.com/watch?v=ejf7Fb07nMQ&t=5s

Check out Danny’s Instagram: https://instagram.com/dynamic.danny

BIG Thanks to Red Dot Fitness For Letting Us Shoot There. Check out their website HERE: https://www.reddotfitness.net/
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