Is stationary bike good cardio?



Is stationary bike good cardio?
The stationary bike is a good choice for a cardio workout if you’re just getting started with exercise. You get the same cardio benefits as when using the treadmill or elliptical trainer or when walking or running outside. A stationary bike is a great way to ease into cardio.

Reference:
Stationary Bike Workout for Beginners – Verywell Fit
Jan 3, 2019

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