My Weight loss journey || How I lost over 50lbs PART 2



Losing over 50lbs is not an easy task but hopefully the few tips I give today will help you be on your way.

P I N T E R E S T • F I N D S
https://www.curejoy.com/content/best-home-aerobic-workouts-belly-fat/

https://pin.it/qxxeiyqhey75w2

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SAMPLE -W O R K O U T
15-30 min cardio (bike-elliptical-stairmaster -dreamill)

L E G S
Leg press
Kettle bell swings
Squats
Lunges
Kickback lunges

A R M S (with dumbeills)
biceps curls
Shoulder press
Tricep kick back
Tricep extensions
Standing Flys

A B S (15 reps circuit 3 x)
Sit ups
Leg lifts
Bicycle
Crunch toe touch
Flutter kicks
Plank (30sec-1min)

F O L L O W ME:

INSTAGRAM • @MateyaPerez
https://www.instagram.com/mateyaperez/

SNAPCHAT
@teya87

TWITTER
@mateyaperez

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