HOW I TRAIN – Back + Cardio Workout by Men's Health Cover Guy
Follow Men’s Health Cover guy & LA Model Weston Boucher through Day 2 of his training eGuide The Year Round 6 Pack “How I Train”, which is a workout focused on back and cardio. Grab your FREE Download of HOW TO EAT, TRAIN & SUPPLEMENT LIKE A COVER MODEL:
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Filmed at FIT ATHLETIC gym in Solana Beach, San Diego, California (instagram: @fitathletic)
Weston Jon Boucher // Menswear Line // Instagram: @westonjonboucher
Email List // https://www.westonjonboucher.com
THE WORKOUT // DAY 2 // BACK & CARDIO
WARM-UP // WIDE GRIP LAT PULL DOWNS //
2 SETS OF 20 REPS
SUPERSET #1 //
WIDE GRIP LAP PULL DOWNS OR PULL UPS // 4 SETS OF 10 – 12 REPS // *PREPARE TO ALTERNATE BACK AND FORTH WITH NEXT EXERCISE, NO RESTING
LOWER BACK EXTENSIONS // 4 SETS OF 10 -12 REPS
SUPERSET #2 //
WIDE GRIP LAT ROW (NEUTRAL GRIP) // 4 SETS OF 10 – 12 REPS
REVERSE SEATED FLY MACHINE (UPRIGHT, SEATED HIGH) // 4 SETS OF 10 – 12 REPS
SUPERSET #3 //
CLOSE GRIP LAT ROW (NEUTRAL GRIP) // 4 SETS OF 10 – 12 REPS
ROMANIAN DEADLIFTS (USE A BELT!) //4 SETS OF 10 – 12 REPS
CARDIO
45 MINUTES STEADY STATE OR 20 MINUTES HIIT. SUGGESTIONS ARE SPIN BIKE, TREADMILL, STAIRMASTER, ELLIPTICAL, ROW MACHINE. TARGET FAT BURN HEART RATE BPM’S CAN BE FOUND IN THE “HOW I TRAIN” EGUIDE.
SPIN BIKE // MODERATE RESISTANCE FOR 45 MINUTES STEADY STATE, OR HIIT ROUNDS 30 SECONDS ON / OFF, ALTERNATING LOW TO HIGH INTENSITY
TREADMILL // INCLINE ALWAYS AT 15% // SPEEDS 3 – 4 FOR 45 MINUTES STEADY STATE, OR SPEEDS 3 – 8 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY
STAIRMASTER // SPEEDS 6 – 9 FOR 45 MINUTES STEADY STATE, OR SPEEDS 9 – 16 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY
Cardio doesn’t have to be boring! Here are some other options that I’ve filmed that are alternatives to the stationary options above //
CARDIO THAT DOESN’T SUCK:
20 MIN FAT BURN CARDIO WORKOUT:
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MORE OF MY VIDEOS THAT YOU MIGHT LIKE //
How To Style Men’s Hair Like A Pro In Less Than 10 Minutes //
What I Eat In A Day //
How I Train // CHEST & ABS & CARDIO
How To Dye Your Beard Like A Pro // https://youtu.be/UoQ9wvHyXVQ
How To Manscape Like A Pro // https://www.youtube.com/watch?v=BhdvIpFYIfA&t=21s
My Morning Routine – Skincare Secrets // https://youtu.be/7inYxXYt8Ms
What To Tell Your Barber : My Exact Haircut Details //
Top 6 Supps For Fast, Natural Muscle Growth // https://www.youtube.com/watch?v=nJqwdwnB7xk&t=626s
Q & A : You Asked. I Answered. // https://youtu.be/Kpua-AlHvDQ
Why Did My Tattoo Go Viral?! // https://youtu.be/ITGDSrHsKIM
DOWNLOAD THE eBOOKS!
THE YEAR ROUND 6 PACK // How I Train & What I Eat //
https://www.westonboucher.com/shop
HOW TO BECOME A MALE MODEL // The Ultimate Cheat Guide
https://www.westonboucher.com/shop
Detailed sections include:
WHERE TO START
WORKING & SIGNING WITH AGENCIES
HOW TO AUDITION
WHAT TO WEAR
HOW TO BOOK SHOOTS
HOW MUCH YOU CAN EXPECT TO MAKE
DISCOVERING YOUR LOOK
POSING & EXPRESSION BASICS
NETWORKING
HOW TO CREATE YOUR BOOK/PORTFOLIO
COMMERCIAL ACTING TIPS
LOOKING YOUR BEST
PSYCHOLOGY OF MODELING
BASIC DIET & TRAINING TIPS
HOW TO BE SEEN
SUBMISSION & CONTACT INFO TO THE TOP AGENCIES
& MUCH MORE!
A step by step 47 page eBook of firsthand, coveted industry tips to jumpstart your career RIGHT NOW.
ABOUT //
Weston Bouchér is an international male model based out of San Diego & Los Angeles, California. In 8 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men’s Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies (LA Models, LA Talent, Wilhelmina Miami, Wilhelmina Chicago, Brand Talent, MODA, SLU, InStyle, & Shamon Freitas).
Weston loves beach volleyball, WW2 era motorcycles, classical guitar, health & fitness, photography, travel, humanitarian work, being present, and his numero uno role model is Christ.
“Welcome to my channel! My hope is to share my experiences in the industry and save you from a lot of trial and error while also offering advice that applies to any guy when it comes to style, grooming, health & fitness, and social media growth.” -Weston
VIDEO EDITOR // @cuongcongo
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Another great Insightful video. Also can’t wait to get the clothing line! Keep it up Weston! ??
So the weight belt will help prevent your back from going out? It doesn’t create any type of muscle imbalance? Thx Weston!
what happened to your voice when you were doing commentary??
I like the music in the back , anybody know who the singer plz ?
what speed do you go on stair master? 45 min on the stair master is no joke!
Great routine. Similar to mine.
u burn this energy everyday , do u take any nap in the middle of the day ? or just drink caffeine ( what kind ?) to least till night time to recover ? tks love ur channel and image
Been watching for awhile, such an honest guy. You deserve to have millions of subscribers and views.
Keep rockin it
God bless
Looking great, Weston. Seems like you're practicing what you preach:)
Would you ever consider taking on a protégé? I’ll fill out the application 😛
I appreciate the videos! I am 48 years old so I train mostly compound lifts and then cardio. I do 15 minutes on the treadmill and 15 minutes on the Stair Master. This is working well for me, I am down about 30 pounds and at 14 percent BF. Keep up the great work and know we are looking forward to hearing from you and we do implement your advice!
Hey Western, everyone, just to let you know i purchased the ebook a few weeks ago and its so great! Results have been excellent and love the simplicity of the routines. The one machine i dont have at my gym is the back extension so I have just been doing supermans and increasing the reps. Any other ideas? Anyway, Cant wait for the clothing line bro the tees look ? Oh and thanks for everything else too, the grooming tips etc etc really have made a difference in my life. Thank you & keep it up.?
Just bought the plan a couple days ago, love it
Love what I’m seeing WB. Keep up the great work
Verse Grips are the absolute best.
?
Thanks Weston??
Looks like a good workout, can you do leg workout next?
hi Weston, what is your weight in kgs?
A does a fucking full-time model make a living?! WTF
looking forward for your new store, I like some of your outfits specially the t-shirts
That's a great workout . My gym doesn't have a lot of that equipment such as the back extension thing. Appreciate the video. Looking good as always.
Weston my eyes might have fooled me but you didn’t loop the versa grips around the bar?
Awesome workout have an awesome day man! ✌️
Good stuff buddy, keep it going
Just trained back earlier today. Hey I have a question about how to deal with glabellar lines or 11s between the eyes. Ive noticed you have it a little bit. What do you do and would you recommend getting botox shots or some type of filler for those. Ive got it bad.Thx.
Thx bro ??
Yeahhhhhhh more gym routine west! ?
Early Gang!!!
Weston more such videos.
How do i get a face like yours