Fitness Cycling over 60| 11.46 miles | X3 w43 w/o2b

It’s very nice outside. I was glad to have the opportunity to take advantage of this beautiful day to make a 11.46 mile ride.
I can’t explain why, but my neck and shoulder feel very good today. Still have slight pain in the bottom of the right side of my neck and slight tingling sensation in my little finger. The pain was terrible when I went to bed last night.
My X3 workout was great today. slightly less numbers in deadlift but other moves made up for it.

X3 Bar
Week 43 Workout 2b
Reps (goal 15-25)
-Dead Lift is 31×240 (dk gry) diminishing range to fatigue
-Chest Row 35×160 (lt gry) diminishing range to fatigue
-Bicep Curls  23×80 (lt gry) diminishing range to fatigue
-Heel Raises 30×240 (blk+straps) diminishing range to fatigue
-Pull aparts 25×50  (wht) diminishing range to fatigue

My “Daily Visit with God” Journal/Devotional tool is online on Amazon.
Check it out at,
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of “Fitness Over 60.” It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.

I’m getting cash back rebates from my online orders from BSP – Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at

Check out our church website at,

Listen to sermons I have preached at

Check out the books I have written at my author spotlight on

My author Page for Kindle/Amazon

Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.


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