HOW I TRAIN – Chest + Abs + Cardio Workout by Men's Health Cover Guy



Follow Men’s Health Cover guy Weston Boucher through Day 1 of his training eBook, The Year Round 6 Pack “How I Train”, which is a workout focused on chest, abs and cardio.

MENTIONS //

The Year Round 6 Pack Fitness eGuides & FREE Download of HOW TO EAT, TRAIN & SUPPLEMENT LIKE A COVER MODEL!
https://www.westonboucher.com/shop

THE WORKOUT // DAY 1 // CHEST, ABS & CARDIO

CHEST

INCLINE BENCH PRESS OR DUMBBELLS // WARM-UP //
2 SETS OF 20 REPS

SUPERSET #1 //
INCLINE BENCH PRESS // 4 SETS OF 10 – 12 REPS // *PREPARE TO ALTERNATE BAND AND FORTH WITH NEXT EXERCISE, NO RESTING

INCLINE FLYES // DUMBBELLS OR CABLES // 4 SETS OF 10 -12 REPS

SUPERSET #2 //
FLAT CLOSE GRIP BENCH PRESS // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 – 12 REPS

FLAT FLYES // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 – 12 REPS

ABS

SUPERSET #3 //
MEDICINE BALL CRUNCHES OR AB CRUNCH MACHINE // 6 SETS OF 10 – 12 REPS

HANGING LEG RAISES // 6 SETS OF 10 – 12 REPS

CARDIO
45 MINUTES STEADY STATE OR 20 MINUTES HIIT. SUGGESTIONS ARE SPIN BIKE, TREADMILL, STAIRMASTER, ELLIPTICAL, ROW MACHINE. TARGET FAT BURN HEART RATE BPM’S CAN BE FOUND IN THE “HOW I TRAIN” EBOOK.

SPIN BIKE // MODERATE RESISTANCE FOR 45 MINUTES STEADY STATE, OR HIIT ROUNDS 30 SECONDS ON / OFF, ALTERNATING LOW TO HIGH INTENSITY

TREADMILL // INCLINE ALWAYS AT 15% // SPEEDS 3 – 4 FOR 45 MINUTES STEADY STATE, OR SPEEDS 3 – 8 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY

STAIRMASTER // SPEEDS 6 – 9 FOR 45 MINUTES STEADY STATE, OR SPEEDS 9 – 16 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY

Cardio doesn’t have to be boring! Here are some other options that I’ve filmed that are alternatives to the stationary options above //

CARDIO THAT DOESN’T SUCK:

20 MIN FAT BURN CARDIO WORKOUT:

INSTAGRAM & FACEBOOK //
https://www.instagram.com/westonboucher
https://www.instagram.com/westonboucherfit
https://www.facebook.com/westonboucherofficial
https://www.facebook.com/westonboucherfit

OFFICIAL SITE //
https://www.WestonBoucher.com

SUBSCRIBE to Weston’s channel before you go for free industry tips in future and current videos!

JOIN MY EMAIL LIST //
Male Models Brigade // Modeling & Fitness Resources Newsletter
https://www.westonboucher.com/shop

FAVORITE PRODUCTS // Supplements, Styling, Personal Care & More
https://www.amazon.com/shop/westonboucher

MORE OF MY VIDEOS THAT YOU MIGHT LIKE //

Q & A : You Asked. I Answered. // https://youtu.be/Kpua-AlHvDQ

How To Style Men’s Hair Like A Pro // https://youtu.be/LpQYUZEN5wk

WHAT I EAT IN A DAY // https://youtu.be/gmR1icpO8-M

THE REAL TRUTH ON HOW TO GET 6 PACK ABS //

TOP SUPPLEMENTS FOR MEN’S HEALTH //

HOW TO BECOME A MALE MODEL // The Ultimate Cheat Guide
https://www.westonboucher.com/shop

Detailed sections include:
WHERE TO START
WORKING & SIGNING WITH AGENCIES
HOW TO AUDITION
WHAT TO WEAR
HOW TO BOOK SHOOTS
HOW MUCH YOU CAN EXPECT TO MAKE
DISCOVERING YOUR LOOK
POSING & EXPRESSION BASICS
NETWORKING
HOW TO CREATE YOUR BOOK/PORTFOLIO
COMMERCIAL ACTING TIPS
LOOKING YOUR BEST
PSYCHOLOGY OF MODELING
BASIC DIET & TRAINING TIPS
HOW TO BE SEEN
SUBMISSION & CONTACT INFO TO THE TOP AGENCIES
& MUCH MORE!

A step by step 47 page eBook of firsthand, coveted industry tips to jumpstart your career RIGHT NOW.

ABOUT //
Weston Bouchér is an international male model based out of San Diego & Los Angeles, California. In 8 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men’s Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies (LA Models, LA Talent, Wilhelmina Miami, Wilhelmina Chicago, Brand Talent, MODA, SLU, InStyle, & Shamon Freitas).

Weston loves beach volleyball, WW2 era motorcycles, classical guitar, health & fitness, photography, travel, humanitarian work, being present, and his numero uno role model is Christ.

“Welcome to my channel! My hope is to share my experiences in the industry and save you from a lot of trial and error while also offering advice that applies to any guy when it comes to style, grooming, health & fitness, and social media growth.” -Weston

VIDEO EDITOR // @cuongcongo

MUSIC(ending song) // https://www.soundcloud.com/Weston-Boucher

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