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Author: Matt Hinds

Best Elliptical Machines 

Band elbow extension

August 20, 2019August 20, 2019 Matt Hinds 0 Comments

Prerequisites are standing hip hinges: https://www.youtube.com/watch?v=aKtUTU5l1vk and band linear rows: https://www.youtube.com/watch?v=4IQcwG82fbk Progress to band tricep extension overhead: https://www.youtube.com/watch?v=YvavnAEfacw or dumbbell

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Best Elliptical Machines 

Standing back scratch stretch

August 20, 2019August 20, 2019 Matt Hinds 0 Comments

Sit with hips on seat, feet on floor Tuck chin, roll shoulders back and down, brace abdominals Reach the right

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Best Elliptical Machines 

Squats assisted

August 13, 2019 Matt Hinds 0 Comments

Hold onto a post or elevated surface, mid torso height Stand tall and balanced, heels down slightly wider than hips

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Best Elliptical Machines 

Prone childs pose

August 8, 2019August 8, 2019 Matt Hinds 0 Comments

Begin in prone kneeling position Next reach arms out with palms down Sit hips back to heels Arms will rotate

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