Fitness Cycling over 60 | 11.28 miles | w44 w:02b
Got in an 11.28 miles ride this morning. It’s been raining earlier in the week and, because I have had
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X3Bar
Fitness Cycling over 60 | 11.4 miles | X3 bar w43 w/o1c
Here’s my final push day for this week. Did very well with chest press on the dark gray. I find
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Fitness Cycling over 60| 11.46 miles | X3 w43 w/o2b
It’s very nice outside. I was glad to have the opportunity to take advantage of this beautiful day to make
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Fitness Cycling over 60 | X3 Bar w42 w/o2b | 10.66 miles
Just finished my workout on the X3 Bar for today. From what I can see on the X3 tracker app,
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Fitness Cycling Over 60 | X3 Bar Week 42 workout 1b | 8.26 miles
For the first time this month, I rode my bicycle. 8.26 very pleasant miles out to Spanaway Lake Park and
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Fitness Cycling Over 60 | 5 92 miles | Crossed both bridges
Pull day went great this morning. Last time I felt like I strained my back the very first of the
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