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X3Bar

Best Elliptical Machines 

Fitness Cycling over 60 | 11.28 miles | w44 w:02b

September 19, 2019September 19, 2019 Marvin McKenzie 0 Comments beatingdiabetes, Fitness Cycling over 60, keto, Resistance Training, seniors, Specialized Sirrus, X3Bar

Got in an 11.28 miles ride this morning. It’s been raining earlier in the week and, because I have had

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Best Elliptical Machines 

Fitness Cycling over 60 | 11.4 miles | X3 bar w43 w/o1c

September 14, 2019September 14, 2019 Marvin McKenzie 0 Comments Fitness Cycling over 60, intermittant fasting, keto, Resistance Training, seniors, X3Bar

Here’s my final push day for this week. Did very well with chest press on the dark gray. I find

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Best Elliptical Machines 

Fitness Cycling over 60| 11.46 miles | X3 w43 w/o2b

September 13, 2019September 13, 2019 Marvin McKenzie 0 Comments beating diabetes, Fitness Cycling over 60, Resistance Training, seniors, X3Bar

It’s very nice outside. I was glad to have the opportunity to take advantage of this beautiful day to make

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Best Elliptical Machines 

Fitness Cycling over 60 | X3 Bar w42 w/o2b | 10.66 miles

September 6, 2019September 6, 2019 Marvin McKenzie 0 Comments beating diabetes, fitness cycliong over 60, Resistance Training, seniors, Specialized Sirrus, X3Bar

Just finished my workout on the X3 Bar for today. From what I can see on the X3 tracker app,

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Best Elliptical Machines 

Fitness Cycling Over 60 | X3 Bar Week 42 workout 1b | 8.26 miles

September 5, 2019September 5, 2019 Marvin McKenzie 0 Comments beating diabetes, Fitness Cycling over 60, Resistance Training, Specialized Sirrus, X3Bar

For the first time this month, I rode my bicycle. 8.26 very pleasant miles out to Spanaway Lake Park and

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Best Elliptical Machines 

Fitness Cycling Over 60 | 5 92 miles | Crossed both bridges

August 23, 2019August 23, 2019 Marvin McKenzie 0 Comments beating diabetes, Fitness Cycling over 60, keto, Resistance Training, seniors, Specialized Sirrus, X3Bar

Pull day went great this morning. Last time I felt like I strained my back the very first of the

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