How to use a Leg Press Machine | Planet Fitness

Good technique leads to a great workout. Learn how to safely and correctly use a Leg Press machine at Planet

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Elliptical Instruction 101: Technique and Tips

Elliptical machines offer a low impact exercise experience while working muscles in both your upper and lower body. The following

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How to use an Elliptical Machine | Planet Fitness

Good technique leads to a great workout. Learn how to safely and correctly use an Elliptical machine at Planet Fitness

Read more