5 Ways To Lose Weight Even If You Have A Very Busy Schedule

5 ways to lose weight even if you have a very busy schedule. Making sure you’re allotting enough time every

Read more

20 Mins Beginner Friendly Stairmaster Thigh & Cardio Workout – 2nd Trimester Pregnancy

#Stairmaster #GetUpNation #GetupwithNards Hey, guys here’s an awesome 20 mins Stairmaster workout for all fitness level. Be sure to SUBSCRIBE

Read more

How Many Times Per Week Should I Do Cardio? (MORE IS NOT ALWAYS BETTER)

On today’s episode of Live Lean TV, I’m answering the often asked question, how many times per week should I

Read more