Elliptical: Lower Body and Cardio Workout

Want to boost your lower body performance? Try this set of bodyweight exercises that you can perform at home. Exercise

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Star Plank

Here is a move to add to your fitness routine that will work your Abs, Chest, Shoulders. Subscribe for more

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How To: Remove The Split Crank from Your Cycle Bike

In this guide we demonstrate how to remove the split crank from your cycle bike. For additional assistance, send us

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20-Minute Workout – 2-in-1 Rowing Upright Exercise Bike

In this video, we demonstrate how to perform an effective 20-minute workout in under 3 minutes on your 2-in-1 Rowing

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Tested! Mi Band 3 Workouts – Stairs, Step aerobics, an elliptical and Ice Hockey!

The Mi Band 3 is an amazing fitness band for a crazy cool price. It works with Android and Apple

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Elliptical Instruction 101: Technique and Tips

Elliptical machines offer a low impact exercise experience while working muscles in both your upper and lower body. The following

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What’s the Best Cardio: Bike, Treadmill, or Elliptical? | Ask a Trainer | HealthiNation

When you step into the gym you may be wondering which piece of exercise equipment will give you the best

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