BEST Cardio Machine For FAT LOSS!
Looking for the BEST CARDIO machine for FAT LOSS? You’re in luck because if you’re trying to lose weight or burn that last bit of belly fat with cardio this video will help. Many men & women perform cardio at home or in the gym for fat burning purposes, but the top exercises and machine help burn the most calories. Learn which ones are best.
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Limited Amount of Research: 0:32
Energy Expenditure Study: 1:25
What Cardio Machine Do You Enjoy Using?: 3:07
Which Machine Requires You To Stand/Work Muscles?: 4:06
Do You Only Want to Burn Fat?: 4:49
Which Machine is Best For Your Joints?: 5:55
Cardio at a High Intensity: 6:48
Long Duration Steady State Cardio: 7:38
High Intensity Interval Training: 7:55
You’re looking to lose some body fat, and you decide to incorporate some cardio to help you do it a little faster. So you walk into the gym looking for the machine that produces the best results, or you might be thinking about even buying a cardio machine for your house. In either case you see all kinds of different pieces of cardio equipment to choose from. Tredmills, stariclimbers, elipticals, bikes, and rowing machines are just a couple options you can choose from. So which one do you choose, which one is the best for burning fat. Well that’s what I’ll help you answer in today’s video. Let’s start first with some science. Unfortunately there’s a very limited amount of research available when it comes to comparing different cardio machines and the effect they have on fat loss. And this is because for one it’s difficult to attribute fat loss directly to cardio because cardio isn’t the only thing that effects fat loss. Obviously your diet plays a huge role, cardio gives you the ability to eat more food while still burning fat, but you can actually burn all the fat you want just by dieting alone. There are also other factors like how active a person is throughout the day when they’re not exercising or how fast their resting metabolism is, and these factors make it very difficult to set up a study that can show a direct relationship between cardio and pounds lost on the scale. But what we do know is that if we can get our heart rate higher and keep it elevated for longer portions of our workout, we’ll burn more calories per minute. So one study that was published in the Journal of American Medical Association compared 6 different cardio machines and the effects they had on heart rate as well as calories burnt during the workout. In this study they looked at the Airdyne bike, a cross-country-skiing simulator, a cycling bike, a rowing machine, a stair stepper, and a treadmill. On all the machines the partcipants were asked to give an rpe which stands for ratings of perceived exertion. This basically involved rating the difficulty from 11 to 15 with 11 being fairly light, 13 being somewhat hard, and 15 being hard. This was how they were able to establish a comparable intensity level between all these different machines. Once the intensity levels between all the machines were fixed and equal the researchers found that the tredmill produced the highest heart rates, and it had the highest rates of energy expenditure, meaning it burned the most amount of calories. The stairclimber came in as a close second producing the second highest heart rates. The rowing machine and skiing machine were pretty much tied for third followed by the cycling bike and the airdyne bike. When compared directly to cycling the tredmill required 40 percent more energy expenditure than the bike at the same intensity level. 40 percent is definitely a signifcant difference. So does this mean that everyone should just spend all their time on the tredmill? The answer is no because there are other factors at play here that make the best cardio machine for you a very individual & personal choice. So I’ve come up with 5 quick questions that you can ask yourself to find out which cardio machine is actually the best for you. Number one and most important is which cardio machines do you actually enjoy doing or if you don’t enjoy any of them which one do you hate the least. This should be the very first question you ask because even if you do burn more calories on the tredmill, but you hate doing it so much that you never use it, well that’s not going to help you burn very much fat at all. If you enjoy your weekly cycling class so much that you never miss a single workout, but whenever you plan to go running outside you find an excuse not to then cycling is way better for you than using a tredmill. Consistency is a very important factor to consider when the goal is to get lean and stay lean. You want to select a form of cardio that you’ll actually be able to stick to for
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Study comparing 6 cardio machines:
32 thoughts on “BEST Cardio Machine For FAT LOSS!”
Hope you guys enjoy this video. Comment below and let us know what your favorite cardio machine is. Which type of cardio have you've seen the most results from?
Loved this video, you could switch it around. I use diff machines for cardio every couple of weeks.
I prefer my Speed rope
I do enjoy elliptical and treadmill.
Due to the problems with the navicular bone on my left foot, using the indoor cycling machine is my best form of getting a good cardiovascular and HIIT workout. The bike is definitely less stressful on the joints when compared to the treadmill, and if you do the cycling correctly, you can pretty much get the same if not better cardiovascular benefits as running.
Best cardio for calorie burn is the cardio you can stick to. Its not easy, no matter what machine or exercise you choose. Experiment. Try different things. But above all, push yourself, put in the work, have fun with it, and enjoy the results.
I play Rhythm Games DDR/Pump for my cardio
thank you all of your video are helpful and useful Thanks for taking your time to do this
If you hate "sprinting" as much as I do (both a lot of muscles and a lot of fat), I can recommend you walking uphill. Try walking some route that have high incline up and lower incline on the way down. For example a small ski slope, personally I walk upp an elevation of 100 meters (vertical hight) for 5 minutes and then down for 10. My goal is to be able to jog up some day (20 degree incline). By far the easiest way I ever did to improve my cardio. And another tip, always start with small steps, literally, otherwise you have the feeling of dying the first times.
I'd like to add that HIIT as also shown to burn calories at an accelerated rate for approx 24 hrs after your workout. So it's definitely another advantage HIIT.
As a certified trainer, i watch a lot of these videos to see who's legit and who's not. This guy is usually correct. I can't remember off hand ever catching an incorrect statement in his channel (yet). Good job buddy.
Treadmill was my favorite but I hurt my ankle. So what is the best for ankle pain when running is not an option.
The study you’re using was conducted over 20 years ago.
I was very engaged in the video until I saw that.
7:13 He's wrong here. It's not a myth. In academic university textbook it says there is indeed a target heart rate zone to burn fat. Exercising when heart rate is too high burns calories mostly from carbs, not fat. Best to just stay in target zone or do HIIT.
U body will burn yr fat to keep temp. 37
Just dont eat processed food (fat &suger )
Just use a treadmill on a light jog speed for a long time.
I am 40 yrs old guy. What cardio should I do before workout or muscle build. I spent 20 mints near about 2.5 k.m on trademil at 8 to 10 speed. Is it apropriate for me?
The machines I find to be most efficient are those that make me sweat faster
Mixing up machines is best
is treadmill better than elliptical?
My biggest thing is Ultimate Frisbee. I can play for 2 hours every day and not get tired of it. If I try to go to the gym I will stop going pretty quickly
simple just alternate between them if you can't stick to a certain machine
I do an hour on the treadmill then lift weights
I run stairs in my neighborhood
The stair climber the best u burn more calories quicker than the tred
5:41 look at his leg he nearly fell ?
Walking for an hour to your gym and back home is the best cardio.
This guy talk too much
Your body doesnt know what Cardio machine youre using and doesnt care.
You can do all the cardio you want but if your diet is crap you won't see any real results.
You wanna burn fat, your bodies has to use it for energy. Keto/Low Carb diets are highly effective.