Part of the reason we love cycling is because it allows us to get outside and explore. But sometimes, the weather is just plain awful or there’s just not enough time in the day.
The next best option? A Spin class, of course. Most studios offer a variety off class options—some as short as 20 minutes—so you’re always able to fit a workout into your busy schedule.
For more, check out: https://www.bicycling.com/training/a23459941/benefits-of-spinning/