Fitness in VR (FiVR) presents another episode of indoor cycling training video, which provide your high intensity intervals training with a general warm-up, and next ten cycles between equal periods (30 sec.) of biking at max intensity and cycling at a recovery intensity.
Fast intensity is biking at 90-100% of your maximal exertion, with heavy breathing. For more effective exercise, increase resistance /tension on your device during fast cycling.
Slow intensity is biking at 50-60% of your maximal exertion.
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