The Health Benefits of Cycling – Why You Should Consider Owning a Bicycle



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The Health Benefits of Cycling – Why You Should Consider Owning a Bicycle.
1. Cycling Prevents Obesity.
One of the main health benefits of cycling is that it helps prevent obesity. Cycling for an hour is enough to burn around 480 calories, and when done regularly, can greatly improve one’s weight. Obesity is a serious problem in many parts of the world. If you are thinking of a low-impact activity that can significantly improve your weight, consider cycling. 2. Cycling Increases Cardiovascular Fitness.
Another very important benefit of cycling is that it improves cardiovascular health. Regular cycling helps stimulate circulation and strengthens the heart and lungs, reducing the risk of heart problems. Not only does cycling strengthen the heart muscles, but it also lowers resting pulse and blood fat levels. 3. Cycling Improves Joint Mobility.
As you grow older, the cartilage on your knee joints may start to deteriorate, resulting in knee and joint pain. This is especially true if you are not living an active lifestyle. Cycling can help improve joint mobility by giving your knees the opportunity to exercise and stay mobile. And since cycling is a low-impact activity, it does not have the negative effects that other sports such as basketball or even running can have on the knees. 4. Checkout Exerpeutic Folding Magnetic Upright Exercise Bicycle. Amazon link in the description box. 5. Cycling Improves Posture.
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One thought on “The Health Benefits of Cycling – Why You Should Consider Owning a Bicycle

  • August 11, 2019 at 6:52 am
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    Thanks very educational video I only know about three of them strengthen the heart, prevent diabetic and help with knee joints

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