Cycling Workout 🚴♂️ Burn 500 calories in 60 Min on Stationary Bike created by Fitness in VR 360 #FiVR is another episode of fat burning physical fitness 60 min intense indoor cycling workouts on stationary bike. Stationary Cycling and Indoor Cycling Workouts to Lose Weight Program. This indoor cycling training 360 video will take one hour and leave you dripping with sweat at the end. You will cycle through biking intervals that range from max effort (Fast) to easy recovery (Slow).
Fast intensity is biking at 90-100% of your maximal exertion, with heavy breathing. To improve efficiency of workout, increase resistance /tension on your device during fast cycling.
Moderate peace is somewhere in the middle between Fast and Slow.
Slow intensity is biking at 50-60% of your maximal exertion.
– Warm up – 5 min slow pace
– Warm up – 10 min moderate pace
– Workout – 3 rounds of 12 minutes intervals (40 sec Fast / 3min20sec Slow, 30 sec Fast / 3min30sec Slow, 20 sec Fast / 3min40sec Slow)
– Cooldown – 9 min Slow
You Can Do High Intensity Interval Training Workouts at Home.
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