List of Exercise Workouts and Tips for Beginners – Part 1



Are you looking to start your exercise routine in the gym either to lose weight or to tone your muscles? Watch this video through to see list of exercise workouts and exercise tips on how to do it to ensure success and avoid injuries.

Exercise List:
Back Flys
Barbell Curl
Bench Press
Calf Raises
Chin Ups
Close Grip Bench
Close Grip Lat Pull-down
Crunches
Deadlift
Decline Bench Press
Dips
Dumbbell flys
Dumbbell Press
Dumbbell Shrugs
Elliptical
Exercise Bike
Front Dumbbell Raises
Incline Bench Press
Incline Chest Fly
Incline Dumbbell Press
Incline Reverse Flys
Jump Rope
Jumping Jacks
Knee Push Ups
Leg Curl

Part 2: https://youtu.be/7YZyhEW84XI

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