Want to get in shape? Sumeet has a HIIT workout that will leave you sweating and shredded! SUBSCRIBE & THUMBS UP if you’re going to give this one a go!
Complete 3-5 rounds of this whole body circuit, performing each exercise for 45-60 seconds before moving straight on to the next exercise with minimal rest. Take a 30-60 second rest at the end of each round before completing the next. It’s go time – exercises listed below.
00:29 Bent Over Row
00:53 Bulgarian Split Squat
1:22 Leg Lowers
2:16 Plyo Push Ups
2:41 Single Leg Romanian Deadlift
3:09 Plank + Renegade row
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