Best Elliptical Machines

Full Body Fat Burning HIIT Workout

Want to get in shape? Sumeet has a HIIT workout that will leave you sweating and shredded! SUBSCRIBE & THUMBS UP if you’re going to give this one a go!

Complete 3-5 rounds of this whole body circuit, performing each exercise for 45-60 seconds before moving straight on to the next exercise with minimal rest. Take a 30-60 second rest at the end of each round before completing the next. It’s go time – exercises listed below.



00:29 Bent Over Row
00:53 Bulgarian Split Squat
1:22 Leg Lowers
1:50 Thrusters
2:16 Plyo Push Ups
2:41 Single Leg Romanian Deadlift
3:09 Plank + Renegade row


Instagram: @ehplabs
Snapchat: @ehplabs

Instagram: @sumeet_sahni


Make sure to SUBSCRIBE to the EHPlabs YouTube channel to stay up to date with the weekly uploads:

Check out our supplement range:

Facebook Fitness Content:

Instagram Workout Motivation:

Snapchat special offers & Athlete advice @EHPlabs

Follow us on Twitter:


Leave a Reply