Best Elliptical Machines

Full Body Workout

✨Full Body Workout ✨

All you need is 21 minutes!

12 Skier Swing
10 Pushups
12 Burpees
10 Jumping jacks with dumbbell
12 Single leg deadlift into jump
10 Oblique Twist


For more workouts that can be done right at home: Visit my website to sign up for my Full body fitness plan: Home edition

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IMPORTANT DISCLAIMER: Frantzcesca Casimir strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Frantzcesca Casimir is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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