Best Elliptical Machines

BEST piece of home cardio equipment: Airdyne bike aka Assault bike/Rogue Echo bike

In this video I will outline why I feel the Assault bike/Echo bike is the best piece of home cardio equipment you can buy. It is cost efficient, does not take up a lot of space, is easy to move and assemble and gives your upper and lower body a workout.

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Song: Vlad Gluschenko – On the Way (Vlog No Copyright Music)
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Video Link:

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How to do HIIT cardio | Using an assault bike:

How to do HITT cardio:

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