HOW TO USE AN ELLIPTICAL | Beginner's Guide



Hey there!

In this video, we’ll be walking through the basics of how to use an elliptical.

Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!

HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w

Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide
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HOW TO USE A LEG PRESS | https://youtu.be/UYdx6ammdwU
HOW TO USE A TREADMILL | https://youtu.be/8i3Vrd95o2k
HOW TO OVERCOME GYMTIMIDATION | https://youtu.be/EsJXWJ4D6jw

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– Alphalete (Watch the full review here: https://youtu.be/1UJwl5uzbSMhttps://youtu.be/JYfNxIrxdu4)
– Shoes: Nike Commuter

#naomikongfitness #elliptical #cardiomachinesatthegym
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12 thoughts on “HOW TO USE AN ELLIPTICAL | Beginner's Guide

  • July 30, 2019 at 12:22 pm
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    Hey, friends! ๐Ÿ’œ
    Hope this video got you pointed in the right direction for how to get started on the elliptical.
    Other gym equipment questions? Check out the links to my other videos in the description. โ˜บ๏ธ
    Outfit is from Alphaleteโ€”link to my review is in the description. ๐Ÿ‘๐Ÿผ
    Have an amazing week, babes. ๐Ÿ’œ๐Ÿ’œ

  • July 30, 2019 at 12:22 pm
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    Is it okay that my heels come up as Iโ€™m doing the elliptical? Iโ€™ve tried planting them down but the movement itself lifts up my heels

  • July 30, 2019 at 12:22 pm
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    Can you do a video on the rowing machine please? I am so glad I found your channel very straight to the point!! ๐Ÿ’ž๐Ÿ™

  • July 30, 2019 at 12:22 pm
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    What would you say if the โ€œaverageโ€ speed for s beginner? I tired the elliptical and I was dying after 7 minutes, I donโ€™t understand why. Iโ€™ve seen ladies who can last over an hour on that thing.

  • July 30, 2019 at 12:22 pm
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    Great video! Iโ€™m a small YouTuber and absolutely love your channel! Lots of love ๐Ÿ’• from Canada ๐Ÿ‡จ๐Ÿ‡ฆ

  • July 30, 2019 at 12:22 pm
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    Could you do more of these types of vids please? Especially with the weight training machines and equipment. Not knowing how to use certain gym equipment is what makes me apprehensive in trying many of the strength training equipment for fear of looking dumb. Thank you for your helpful vids ๐Ÿ™‚

  • July 30, 2019 at 12:22 pm
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    Could you do be for the step climber pleeeasee ๐Ÿ˜‚ the times I almost got on one but never was able to actually turn it on

  • July 30, 2019 at 12:22 pm
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    I love that you do videos even on things that seem super simple because even though many people know what an elliptical is and how it works, im sure someone who has never set foot in a gym before could possibly be confused.

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