This is NOT a medical video, it is way better. Throughout this workout you will will receive encouraging words and knowledge about the benefits of working out and healthy living.
This video is NOT just to watch, but to actually do this workout alongside me!
In this elliptical workout video with Dr. Carlo Oller we are going to go through 3 sets of HIIT (High Intensity Interval Training) to:
burn out anxiety and stress
to feel in a better mood and happier
to help fight high blood pressure, heart disease, stroke, obesity, diabetes, heart attacks and even cancer
with this workout you and I will sleep better tonight
and have a more productive and focused day tomorrow.
DO this workout with me at least 3 times per week and enjoy your best health ever!