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Does spinning build muscle?
Spinning may help you build muscle definition, in addition to burning unwanted body fat. Generally, spinning focuses on your core muscles, buttocks, and thighs. While pedaling, you work out tour thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout.
The Top Five Benefits of Spinning Class – Fitness-Tek
Dec 29, 2017