An official intermediate workout designed for the owners of Sunny Health & Fitness No. 077 Home Squat Machine. Also known as the Upright Row-N-Ride Machine.
Join our fitness enthusiast as she demonstrates not only how to use the squat assist machine but guides you through three workouts. Easy, Medium and Hard. Each is designed to work your upper and lower body.
Remember to bring a towel and a water bottle. This workout will really get you moving.
For quick access, bookmark our page: https://sunnyhealthfitness.com/pages/row-ride-077-video
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