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Specialized Sirrus

Best Elliptical Machines 

Fitness Cycling over 60 | 11.28 miles | w44 w:02b

September 19, 2019September 19, 2019 Marvin McKenzie 0 Comments beatingdiabetes, Fitness Cycling over 60, keto, Resistance Training, seniors, Specialized Sirrus, X3Bar

Got in an 11.28 miles ride this morning. It’s been raining earlier in the week and, because I have had

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Best Elliptical Machines 

Fitness Cycling over 60 | X3 Bar w42 w/o2b | 10.66 miles

September 6, 2019September 6, 2019 Marvin McKenzie 0 Comments beating diabetes, fitness cycliong over 60, Resistance Training, seniors, Specialized Sirrus, X3Bar

Just finished my workout on the X3 Bar for today. From what I can see on the X3 tracker app,

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Best Elliptical Machines 

Fitness Cycling Over 60 | X3 Bar Week 42 workout 1b | 8.26 miles

September 5, 2019September 5, 2019 Marvin McKenzie 0 Comments beating diabetes, Fitness Cycling over 60, Resistance Training, Specialized Sirrus, X3Bar

For the first time this month, I rode my bicycle. 8.26 very pleasant miles out to Spanaway Lake Park and

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Best Elliptical Machines 

Fitness Cycling Over 60 | 5 92 miles | Crossed both bridges

August 23, 2019August 23, 2019 Marvin McKenzie 0 Comments beating diabetes, Fitness Cycling over 60, keto, Resistance Training, seniors, Specialized Sirrus, X3Bar

Pull day went great this morning. Last time I felt like I strained my back the very first of the

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Best Elliptical Machines 

Fitness Cycling Over 60 | 5 31 miles | Hydro Park

August 21, 2019August 21, 2019 Marvin McKenzie 0 Comments beating diabetes, Fitness Cycling over 60, keto, Resistance Training, senior, Specialized Sirrus, X3 Bar

Today’s ride was 5.31 miles. A pretty substantial jump for my wife. We rode out to, I think it is

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Best Elliptical Machines 

Fitness Cycling Over 60 | 3 9 miles | Apple Capital Recreation Trail

August 21, 2019August 21, 2019 Marvin McKenzie 0 Comments beating diabetes, Fitness Cycling over 60, Resistance Training, senior, Specialized Sirrus, X3 Bar

My wife and I are in East Wenatchee, WA for the remainder of this week. I am away working on

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