Got in an 11.28 miles ride this morning. It’s been raining earlier in the week and, because I have had walking pneumonia twice in the last four years of bicycling,…
Fitness Cycling over 60 | 11.4 miles | X3 bar w43 w/o1c
Here’s my final push day for this week. Did very well with chest press on the dark gray. I find myself in the position where I think I should stick…
Fitness Cycling over 60| 11.46 miles | X3 w43 w/o2b
It’s very nice outside. I was glad to have the opportunity to take advantage of this beautiful day to make a 11.46 mile ride. I can’t explain why, but my…
Fitness Cycling over 60 | X3 Bar w42 w/o2b | 10.66 miles
Just finished my workout on the X3 Bar for today. From what I can see on the X3 tracker app, Workout 2 has been fairly consistent since August 20th but…
Fitness Cycling Over 60 | X3 Bar Week 42 workout 1b | 8.26 miles
For the first time this month, I rode my bicycle. 8.26 very pleasant miles out to Spanaway Lake Park and back. I didn’t actually ride in the Park but just…
Fitness Cycling Over 60 | 5 92 miles | Crossed both bridges
Pull day went great this morning. Last time I felt like I strained my back the very first of the deadlifts. Since the deadlifts are the first thing on my…
Fitness Cycling Over 60 | 5 31 miles | Hydro Park
Today’s ride was 5.31 miles. A pretty substantial jump for my wife. We rode out to, I think it is called, Hydro Park. There were some grades that were steep…
Fitness Cycling Over 60 | 3 9 miles | Apple Capital Recreation Trail
My wife and I are in East Wenatchee, WA for the remainder of this week. I am away working on the 2020 calendar. While out of town, I will continue…
Fitness Cycling Over 60 | 11 miles | X3 Bar w39 w/o2
Just completed my workout #2, 1st pull day of week 39. I felt pretty strong today. I am definitely more “comfortable doing deadlifts than when I first began this journey.…
Spirit XE295 Elliptical | First Review
This is my first and initial review of the Spirit XE295 Elliptical machine I received and assembled yesterday. It had 30 minutes on it at the time of this recording…